Perfect Aerobics Workout to Keep You Looking and Feeling Great

1 AerobicsJoin the Fun

If you are looking for the perfect aerobics workout, we have you covered. For the self-motivating individual we have the equipment and space to get you going, from treadmills to dumbbells. For those who enjoy group settings, we offer a number of classes for any type of aerobic desire, be it our step classes, cycle courses, yoga, or Zumba. Get the benefit of increased strength, endurance, and improved coordination and have a blast doing it.

The Full Benefits of an Aerobics Workout

Aerobic exercise is perfect for those seeking an all-inclusive workout regimen to stay fit and healthy. By combining stretching and strength training, aerobics helps you improve in several areas:

  • Mental: experience increased confidence, improved memory, and increased brain function
  • Health: strengthen heart and lungs, lower cholesterol, reduce risk of type 2 diabetes, improve immune function, and lower blood pressure
  • Physical: burn calories, lose excess weight, tone muscles, gain flexibility, and improve posture
  • Energy: increase stamina, improve sleep, and handle stress better

Examples of Aerobic Exercises

Whether you are just starting out or looking for a new routine, we want to help. There are a number of possible exercise regimens to meet the goals and strengths of any individual. The ideal aerobic exercise regimen is to elevate the heart rate and increase respiration function. This can be done in a number of ways, such as:

  • Powerwalking, Jogging, or Running
  • Cycling
  • Dancing
  • Resistance Training in Circuits with Little Rest
  • Performing Intervals on an Elliptical Machine

Join Us Today!

All the equipment and instruction you need for the best possible aerobics workout is conveniently located in one place, our gym! So come exercise with us today and enjoy a beneficial workout for women and men alike. We want to see you staying healthy and always improving your mind, body, and soul.

  • Call us at: (575) 647-2000
  • Visit us at: 1690 S Valley Dr; Las Cruces, New Mexico 88011