Why Weight Training is Perfect for Your Needs

No matter your goal, gender, or age, weight training is a time tested and proven workout routine that will give you the results you want. Ladies, training with weights is not exclusive with mass building, it can be an amazing tool for you to lose weight and tone your muscles, keeping you lean, trim, and sexy.

Building Muscles vs Building Definition

There are generally two different goals between men and women: building muscle mass or toning a slim, tight figure. Working with weight resistance is not exclusive to either goal, and is a remarkable tool for seeing results in both!

Weight training is the traditional workout for bodybuilding, and rightfully so. With proper form and weights, adding a little definition and size to your body is easier than you think. Generally this is accomplished with higher weight loads at lower reps.

If you are looking for great definition on your body, then cut the weight load down and increase the reps. This will have your muscles rebuilding tighter, giving you increased strength without unwanted muscle bulk, ensuring you always look amazing.

Weight Training to Lose Weight

Weight training helps you burn away fat and boosts your metabolism. This means you’ll be burning more calories throughout the day, even when you are not at the gym working out! Combine a solid weight training routine, diet plan, and some cardio to lose more weight, have more energy, and be happier in no time at all.

What are your reasons to start?

  • Improve bone density
  • Increase balance
  • Burn calories
  • Increase strength
  • Improve self-esteem and confidence
  • Reduce depression
  • Increase your heart’s health

Don’t Keep Putting It Off

You know it is time to work towards a better, healthier you, but perhaps you don’t know where to start. Call or stop by to talk with a certified and friendly trainer. A fitness plan will be custom crafted just for you, to help you ease into a workout routine you will enjoy. Today is the day to stop wishing and start doing!